For one, this made the FC so much easier because, most soups , can be prepared ahead and reheated. Thank you for the recipe! Love that it's low in carbs, too! The Best Leftover Chicken Bone Broth Soup Recipe, Keto Weeknight Creamy Sausage and Spinach Soup, Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. They mix the eggs with flour to make egg dumplings. Weigh out your options and pick whichever flavor and ingredients you prefer. Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Please see our nutrition policy. Its just too stressful to deal with the extraneous videos, etc. How to Make Egg Drop Soup (Instant Pot) Add ingredients into the pressure cooker: Add water into Instant Pot. Get the NEW Keto eBook Bundle. Heres how to make a simple 5-ingredient keto egg drop soup. Yes! This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. This recipe is so delicious I can eat it every week! Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients Keto Egg Fast version 2 eggs 2 cups water 2 tbsp butter 1/2 tsp salt 1/4 tsp each of pepper, onion powder and garlic powder In China, the garnish may be different. Low carb and gluten-free dieters rejoice! Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder Yes, this egg drop soup recipe without cornstarch is definitely keto friendly! Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. Wholesome Yum | Easy healthy recipes. Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. We want to inspire you, and show you that you can do this! In fact, this egg drop soup recipe is naturally low in carbs! I love it, my husband loves it, but my daughter . Please turn Safari reader mode OFF to view ingredients. A bit of xanthan gum will also help with preventing chewy eggs. Add everything except the eggs to a saucepan. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. As an Amazon Associate, I earn from qualifying purchases. I have got great results with it. Next, add the butter to the pan. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Busy evening or empty fridge? It can also be an excellent source of essential vitamins and minerals, depending on other ingredients added: green onion, garlic, and other healthy green veggies are solid candidates. Nutritional information for the recipe is provided as a courtesy and is approximate only. Its the perfect example of why I started Wholesome Yum in the first place. Cook. To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. Add the garlic and ginger and cook for 30 seconds. Dont Miss: Campbells Tomato Soup Sloppy Joe Recipe. Stir well. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Pour into a bowl and top with green onion, cilantro, sriracha and sesame oil.. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. This does not store well so best if all is used the day of making. Required fields are marked *. Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version. While many dinner recipes are traditionally high in carbohydrates like pastas, potato dishes, and sandwiches there are plenty of ways to make a low-carb, keto-friendly dinner without sacrificing flavor or nutrition. Stir gently, and cook the eggs for 1 minute. Slide the bottom piece with the pasta onto a large baking sheet. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! And, of course, you'll need some eggs for this egg drop soup recipe. See all of the nutritional information for egg drop soup below the recipe. Your recipe is delish!! To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. Place broth in a small pot on high heat, bring to a boil. Egg Drop Soup is incredibly low in calories and carbs with a good dose of protein. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. Slowly drizzle in the whisked eggs from high up to make egg ribbons. This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! This particular 5-ingredient keto egg drop soup is incredibly healthy. That's it! PRINT RECIPE PIN RECIPE. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? You May Like: Campbells Tomato Soup Add Ins. Stir the tapioca slurry into the broth. Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. You'll also really love how easy it is to customize the soup to make it taste just how you want it to. YES, also email me a FREE printable keto food list! Is This Keto Friendly Yes. Nutrition Facts. More Ketovore Recipes with Bone Broth Is Egg Drop Soup Healthy? Your target carb goal will differ from others based on individual factors like your gender, age, and activity level. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. But with only 1-minute of active, hands-on time, you can whip this soup up as needed. Add the spinach to the pot and stir thoroughly. In a month you'll be happy you started. Some soup recipes use other . The main source of energy for the body being used is ketones instead of glucose. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? We love hearing from you! Chicken broth offers a much different soup flavor than beef or vegetable broth would. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. Instructions. You can also garnish it with thinly sliced green onions if you want. To cook pasta, bring a pot of water to a boil. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. (Full disclosure). We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. Instructions. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. Copyright 2015-2023 Wholesome Yum. Adjust the spices to your liking. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. Moving along, in Italy, youd throw some Parmesan cheese in with your soup. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. The perfect meal for our freezing Michigan weather. Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. One thing you may wonder is why is this version any different? In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. Yet it's so good for keto flu as well as the Egg Fast. Ive always found that I have the most success when I have soup for my last meal of the day. Busy evening or empty fridge? Add whatever seasonings you want to enhance this quick and simple Chinese dish. Ready to enjoy in 15 minutes and only 5 ingredients. Recommended Reading: Nutribullet Hot Soup Recipes. Then, heat it all over medium heat. It slowly diminished because of the new drugs formulated for epilepsy. Transfer to 2 serving bowls and top each with scallion. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. It has seven total ingredients (two of which are optional). It is so satisfying and easier to make than I thought it would be. (You'll also get free recipes via email.). It takes less than 10 minutes total time to make. I wont lie. The flavor is quite similar to soy sauce. This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Do not stir the eggs. It has the same authentic taste, but it's low-carb and keto-friendly. Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. If you want an easy keto egg drop soup recipe this is it.